Our courses > Fitness > Stretching

Stretching

stretching

Stretching is simply speaking increasing your flexibility. Thanks to it we extend range of our movements, release muscle tension, improve body coordination and blood flow, restore physical balance of our bodies and prevent muscle fibres’ damages.

We are not having regular classes right now but if you would like to practise STRETCHING with us just let us know:

Latin Dance Studio

ul. Słowackiego 17 / 12
60-822
Poznań
woj. Wielkopolskie